-65 Lbs - Halfway to goal! (Picture Heavy)

tbskipp

YOu are doing an amazing job! Keep it up! You are so beautiful to begin with - and rockin the cleavage! Bombshell in the making..

naptural1

You look amazing, your family should be so proud of your accomplishments. What an inspiration for us all!

fmbomzo

Congratulations!! Thank you for sharing this amazing story with us. You are an inspiration for me. You've already lost more than my total goal to lose. I've lost 11lbs since January and I want to lose about 45 more lbs to get to a good zone for my height. Based on the dietary changes you made and exercise habits, I think I'm on track because I'm pretty much doing similar things as far as my eating. I just need to up the weight in my strength training.

Thank you again for inspiring me!!! Best of luck on the rest of this marvelous journey

iamfranniefierce

Gr8 job!

raqufern

YOU LOOK AMAZING!!! KEEP UP THE GREAT WORK!!!

amymrls

Looking good lady!

MzzAisha

Yippieeeeeeee!

smig72

Fantastic effort, you look great!!

mariposa224

You look great! Very big difference. You can even see it in just the facial pictures. Nice work! I have no doubt you will reach your goal!

RyanDanielle5101

Fantastic job!! Keep up the good work:)

1Ciarrah

WOW!! You look amazing!! :noway:

captnemo44

Great job you look wonderful

Kath712

Wow, wow, WOW!! What a difference! You must be feeling GREAT! Way to go!! Keep up the great work!! :drinker: :flowerforyou: :bigsmile:

GrapeSnatcher

amazing! keep up the good work!

PlunderBunneh

Well done!!!

Littlerunner0514

you look amazing! keep up the great work!

silvergurl518

you are an inspiration to us all! thanks for sharing. if you can do it, we can do it. AMAZING JOB

r3d13

You look great!!!! Such an inspiration.

Karalopolous

Not only do you have a beautiful face, you look AWESOME!! cheers :drinker: and I am deeply impressed!

vjim25

Keep up the good work, it will pay off!

May63

what's your routine eating and exercising??

Eating:

I cycle my calories throughout the week. Basically, just depending on what my body says. I never, ever, eat less than 1200 calories; and most days I eat my BMR (which is estimated at around 1780).

I do not eat my exercise calories back all the time, I eat 25-60% of them back if I am hungry that day. It really just varies on how I feel each day on if I do that or not.

I try and consume plenty of protein, complex carbs, and healthy fats. I mix things up to keep my body guessing, and get a nice mix of nutrients. For me, lunch is when I'm least hungry..so typically I have most of my calories spread between breakfast and dinner..and lunch I keep light.

Exercise:

I workout 5-6 days a week. I typically go to the gym, but do try and mix that up as well. I do full body strength training 3 days per week. This includes a mixture of dead lifts, squats, bench press, kettle bells, and machines. For cardio, I also try and keep this mixed up...My choice of equipment at the gym is the arc trainer, and I mix in alot of the stationary bicycle and treadmill as well. To get things mixed up...(or when I'm out of town like now..I'm in WV visiting my mother and family) I like to go to Zumba class, walk/run intervals (about 3-4 miles), zumba dvd, hip hop abs dvd... Just whatever I can do to work different things, and also keep stuff fun!

great job I love the ARC trainer too

Zodiacsmom

You look amazing!!! Great job!

glamourdoll

Fabulous!!

curvyvegan

You are gorgeous!

Betsiz17

Holy Moly! Great work! Success is yours!

Bonnieelizabeth

YOu look great!

Red_Becca

You look great, keep doing what you're doing because, girl, it is working!

zakismom

You are doing great, keep up the good work!

kirsty736

You've done amazingly, well done!

sassyshook

Way to go!! You look great!!