Sizzlin Summer Slimdown 05.18.09

Theresa35

:flowerforyou: Happy Monday :flowerforyou:

Well, we are in the last few days of this challenge and I hope that everyone has seen some positive results :drinker: Personally, I am up a few pounds and not a bit surprised given my poor choices and lack of exercise the last few weeks...:huh: but today is a new day and I am back at...

I woke up early and got in a two mile run before starting my day, had a healthy breakfast and am half way through my second water bottle!!! :drinker:

Blessings to each of you for a wonderful day of health and happiness!!! :flowerforyou:

tigeress4

YOU RAN 2 MILES THIS MORNING thats so awsome. I actually like to run but i get embarressed always thinking someone is watching me, so i don't do it very often but to be able to run 2 miles would be ,well beyond words. Thats my new goal,you have inspired me Thank you.:drinker:


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smadag1

Mornin ladies,

Had an interesting weekend. I only got one workout in but I did try to make healthy choices.
I know i will not make my goal for this challanege, but I am feeling better about myself and my choices. I forgot to wieght today and will not get on the scale the rest of the week for I am getting a visit from Aunt Flo this week.

Hope yall had a great weekend and a great week to come.:drinker:

chrissyh

Morning - be back in a bit just wanted to say hi!

Theresa35

YOU RAN 2 MILES THIS MORNING thats so awsome. I actually like to run but i get embarressed always thinking someone is watching me, so i don't do it very often but to be able to run 2 miles would be ,well beyond words. Thats my new goal,you have inspired me Thank you.:drinker:


Created by MyFitnessPal.com - Free Calorie Counter

Thank you :flowerforyou: it felt great! My goal is to be able to do 3 miles easily so I can start doing some organized 5ks...:drinker:

Theresa35

Mornin ladies,

Had an interesting weekend. I only got one workout in but I did try to make healthy choices.
I know i will not make my goal for this challanege, but I am feeling better about myself and my choices. I forgot to wieght today and will not get on the scale the rest of the week for I am getting a visit from Aunt Flo this week.

Hope yall had a great weekend and a great week to come.:drinker:

:drinker: Good for you about feeling better about yourself and making better choices!!! :flowerforyou:

Jrgal

2 miles, that is great! I couldn't run a block if I had to but one of my goals is to start.

I am doing much better and seem to be back on track. I lost 2 lbs this last week. I am going to try real hard to stay on track this week to. I pick up my Wii Active tomorrow and can't wait to try it out.

I hope everyone has a great day!:happy:

Theresa35

2 miles, that is great! I couldn't run a block if I had to but one of my goals is to start.

I am doing much better and seem to be back on track. I lost 2 lbs this last week. I am going to try real hard to stay on track this week to. I pick up my Wii Active tomorrow and can't wait to try it out.

I hope everyone has a great day!:happy:

I couldn't ran in the beginning either...it just takes time and patience with yourself...but it is great when you realize you can go a little bit further or faster or need less walking time!!! :flowerforyou:

chrissyh

YOU RAN 2 MILES THIS MORNING thats so awsome. I actually like to run but i get embarressed always thinking someone is watching me, so i don't do it very often but to be able to run 2 miles would be ,well beyond words. Thats my new goal,you have inspired me Thank you.:drinker:


Created by MyFitnessPal.com - Free Calorie Counter

Thank you :flowerforyou: it felt great! My goal is to be able to do 3 miles easily so I can start doing some organized 5ks...:drinker:

T - I am planning a 5k (Race for the Cure ) in October....I am doing the couch to 5k - week 3 day 2 today or tomorrow - I will do a strength class tonight so not sure if I'll get to run - I'll try to at lunch if I can....

Good weekend. Actually kept my calories up where they need to be and didn't overdue it. Even ate out at a seafood rest and had broiled with steamed veggies rather than fried....small steps, big victories!

I'll have to count and see where I am on the 30 days of exercise.... ok I checked 24 of 30 done ....

Theresa35

YOU RAN 2 MILES THIS MORNING thats so awsome. I actually like to run but i get embarressed always thinking someone is watching me, so i don't do it very often but to be able to run 2 miles would be ,well beyond words. Thats my new goal,you have inspired me Thank you.:drinker:


Created by MyFitnessPal.com - Free Calorie Counter

Thank you :flowerforyou: it felt great! My goal is to be able to do 3 miles easily so I can start doing some organized 5ks...:drinker:

T - I am planning a 5k (Race for the Cure ) in October....I am doing the couch to 5k - week 3 day 2 today or tomorrow - I will do a strength class tonight so not sure if I'll get to run - I'll try to at lunch if I can....

Good weekend. Actually kept my calories up where they need to be and didn't overdue it. Even ate out at a seafood rest and had broiled with steamed veggies rather than fried....small steps, big victories!

I'll have to count and see where I am on the 30 days of exercise.... ok I checked 24 of 30 done ....

That is great Chrissy...:flowerforyou: I never have followed that plan although I think it's a great one...my running has just been on/off again...but slowly building...

smadag1

I almost forgot I am 2/5 days without a biscuit. I don't count the weekend because I don't stop on weekend only on my way to work. This is definatly a challange for me but I will overcome the dreaded biscuit cravings.:drinker:

chrissyh

I almost forgot I am 2/5 days without a biscuit. I don't count the weekend because I don't stop on weekend only on my way to work. This is definatly a challange for me but I will overcome the dreaded biscuit cravings.:drinker:

WAY TO GO!!!!! It's ok to allow yourself a treat - just work it into that day - some extra cardio will help work it off too... I am very proud of you!

chrissyh

That is great Chrissy...:flowerforyou: I never have followed that plan although I think it's a great one...my running has just been on/off again...but slowly building...

It's pretty cool to see how fast you build up - isn't it??

I needed some structure to get me going and it's working out great so far.