Amino Acids

dberrien
dberrien Posts: 7
edited November 12 in Fitness and Exercise
Had in instructor recommend branched amino acids during & after a work-out. Anyone have any experience using it? Anyone recommend it?

Replies

  • antoniosmooth
    antoniosmooth Posts: 299 Member
    I absolutely recommend BCAA (branched chain amino acids) before, or during, and DEFINITELY IMMEDIATELY after your workout. BCAAs not only help your recovery after a strength training or body building workout, it also helps your metabolism and your development of lean muscle tissue while helping to shave off fat.

    Quite a few protein powders on the market contain BCAA.
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