shift work

fiftyandfit

Anyone want to start a new thread that doesn't work the "normal" shift of 9-5?
It seems everything I read is geared to those that have a "normal" day. My shift
starts at noon and I work until 10pm. So the "normal" eating schedule is waaaaaaaay
off!



Created by MyFitnessPal.com -

stylistchik

My schedule changes but I often work 1 pm to 9 pm or 11 am to 7 pm. I understand!!

k9316

Yeah, I also work "shift work"....working swing shift this year 1430-0230 but the past 2 years has been lates, 2130-0730. It is very tough on eating/working out/sleeping but this year has been a lot better and is a more normal schedule. Just gotta make the commitment to do it everyday