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Exercise vacation

enerroc1282
enerroc1282 Posts: 1
edited September 2024 in Fitness and Exercise
I had my son 11 months ago and I have finally lost all 80 lbs I gained during my pregnancy. But now my weight loss has stalled at 150 lbs (my prepreggo weight) and I would like to lose another 10 lbs. Normally, I exercise 6 hours per week (cardio, running, the 30 day shred) but I've heard that if you stop exercising for a week when your weight loss has stalled and only walk it will help to jump start weight loss. Any advice on this??

Replies

  • jlhcrh3
    jlhcrh3 Posts: 314
    it could, simply because it's messing up your routine. if you've hit a wall, time to change your exercise routine up. maybe even adjust your calories
This discussion has been closed.

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