junkk!

pinkpip
pinkpip Posts: 57 Member
edited November 2024 in Fitness and Exercise
I have just ate, a mangerine, a fredo, a green lace and a milk lollie, they came to a total of around 300 calories! Is this unhealthy and lead me to gaining weight? Please help :)

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,561 Member
    No! If you go over your TDEE then yes!

    But if this is how you start your day chances are you have another 1200-1500 cals before you should start to worry.
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