How til my butts not squishy?

Options
2»

Replies

  • ojell
    ojell Posts: 749 Member
    Options
    Yes ! Grab yourself a kettlebell and get swinging! Fantastic butt shaper and back strengthener.

    I have one, but to be completely honest, I don't know how to use it. LOL
  • HuntingArpegius
    HuntingArpegius Posts: 41 Member
    Options
    bump
  • erineddy81
    erineddy81 Posts: 43 Member
    Options
    Well it is my leg day so I feel a bit inclined to jump in on this. Squats with heavy weight, also love me some goodmornings :) they are amazing for the hamstrings, which from what I have noticed acts like a butt lift :) and I also feel them in the lower back, lunges, step ups, body weight one legged squats. In between sets I also like to do some jumping ATG (where the back of your thigh meets your calf)squats or jumping/alternating lunges, to give me a burst of cardio and increase the burn in my bum :). Also inclines are going to be your best friend. I do love the stairclimber at the gym as well. Here's to the girls with some well-earned 'pow' on the bottom ;)
  • BerryH
    BerryH Posts: 4,698 Member
    Options
    I have one, but to be completely honest, I don't know how to use it. LOL
    YouTube is your friend! Here's one for starters:
    http://www.youtube.com/watch?v=q0jalJ-3e7U

Categories