Is a break day important
kaylandry
Posts: 8
Hi everyone,
Just wondering if someone knows of the benefits of taking a break day, or should I skip it if I'm feeling motivated to work out? Feels like a shame to waste a gorgeous day, but I've been told it can be harmful to work out everyday. Thanks!
Just wondering if someone knows of the benefits of taking a break day, or should I skip it if I'm feeling motivated to work out? Feels like a shame to waste a gorgeous day, but I've been told it can be harmful to work out everyday. Thanks!
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