We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

IM NEED OF HELLLPPPPPPP

rudey1309
rudey1309 Posts: 6
edited November 2024 in Motivation and Support
Please will someone help me.

I have been doing MFP since January and have been getting on really well. However, I seem to have got stuck. I have been the same weight now for the last three weeks and feel like just giving up.

I was awayt for the weekend last week end and managed to maintain which was an achievement but I still feel like I am going no where fast.

I need motivating..................

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    To get your numbers right please visit http://www.fat2fitradio.com/tools/ Do the Military Body Fat Calc first, then the BMR tool. The BMR tool will give exact calories to eat on a daily basis. Add 20% to this number to get your TDEE. For Fat loss plans set up macros at 30% Protein/Fat each.
  • hallzz
    hallzz Posts: 131 Member
    Join a group! I find that the support of others on the site really helps me when my numbers aren't moving in the right direction. I also take measurements once a month or so. I find that even if the scale doesn't always change I will sometimes see a change in my measurements.
This discussion has been closed.

Categories