Pre-packed salads with dressing sachets?
51tolose
Posts: 15 Member
I'm sorry if this has been done before.
How would you usually calculate a shop bought salad box, with a sachet of dressing, that you don't use?
I hate most salad dressings and use balsamic vinegar and/or hot pepper sauce instead.
The salad I bought today had a ranch dressing salad. The box only had the calorie, fat, protein etc. values for the whole deal. I looked up the calorie 40g of ranch dressing and then took the difference of the overall calorie value and logged a % of the overall salad. My calories will be right but the other values will be wrong.
Is there an easier way?
Edited to add: The whole salad with dressing came to 240 cals and without, 70 cals.
How would you usually calculate a shop bought salad box, with a sachet of dressing, that you don't use?
I hate most salad dressings and use balsamic vinegar and/or hot pepper sauce instead.
The salad I bought today had a ranch dressing salad. The box only had the calorie, fat, protein etc. values for the whole deal. I looked up the calorie 40g of ranch dressing and then took the difference of the overall calorie value and logged a % of the overall salad. My calories will be right but the other values will be wrong.
Is there an easier way?
Edited to add: The whole salad with dressing came to 240 cals and without, 70 cals.
0
Replies
-
Maybe I've over-thought it and just need to do a recipe with the other ingredients?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions