Pre-packed salads with dressing sachets?
51tolose
Posts: 15 Member
I'm sorry if this has been done before.
How would you usually calculate a shop bought salad box, with a sachet of dressing, that you don't use?
I hate most salad dressings and use balsamic vinegar and/or hot pepper sauce instead.
The salad I bought today had a ranch dressing salad. The box only had the calorie, fat, protein etc. values for the whole deal. I looked up the calorie 40g of ranch dressing and then took the difference of the overall calorie value and logged a % of the overall salad. My calories will be right but the other values will be wrong.
Is there an easier way?
Edited to add: The whole salad with dressing came to 240 cals and without, 70 cals.
How would you usually calculate a shop bought salad box, with a sachet of dressing, that you don't use?
I hate most salad dressings and use balsamic vinegar and/or hot pepper sauce instead.
The salad I bought today had a ranch dressing salad. The box only had the calorie, fat, protein etc. values for the whole deal. I looked up the calorie 40g of ranch dressing and then took the difference of the overall calorie value and logged a % of the overall salad. My calories will be right but the other values will be wrong.
Is there an easier way?
Edited to add: The whole salad with dressing came to 240 cals and without, 70 cals.
0
Replies
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Maybe I've over-thought it and just need to do a recipe with the other ingredients?0
This discussion has been closed.
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