April Lose 4% Challenge

lexie516

im in bump

starting weight 295.5
weightloss goal for 4% less-11.8

i think this is wat i need!!!!

Ambercita12

I'm in!
Starting Weight - 159
Goal Weight Loss 6.4 lbs

Yay!

I have a vacation coming up in June that I want to lose a total of 10 lbs for.

mdcjmom

You know count me in

bump

sarahkraus1982

Starting Weight – 187.6lbs
Goal Weight Loss – 7.5 lbs
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

realhousewife_windsor

I'm in

FutureMrsWanland

I'm in! I need to get going on this weight loss again. I'm getting married June 30th!

Starting Weight – 167 (Monday 2nd April)
Goal Weight Loss – 6.6 pounds (160.4 by 30th April)
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

Justmemyhair_wechange

Starting Weight – 259.7 (Sunday 1st April)
Goal Weight Loss – 10.36 (249.34 by April 30)

Good Luck ALL!!!
:flowerforyou:

Chocolickkyss

Glad to see so many participants. Hopefully this challenge is what we all need to meet our goal. Good luck everyone.

Spiffymer

Count me IN!
Here's my info:

Starting Weight – Sunday 1st April: 211.6
Goal Weight Loss 4% – 8.5 lbs
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

sockmonkey37

I'm in need some motivation and support, lost 88lbs, but put back on 28, need some help.

Tashita21

I'M IN!!!! I CAN TOTALLY DO THIS!!!!!!!!!

THANKS FOR THE MOTIVATION...

HOW DO WE CHECK IN FOR THIS? JUST FIND THIS POST?

alicialee05

Im in!

alicialee05

Im in!

MFP Name - alicialee05
Starting Weight - 177 (Sunday 1st April)
Goal Weight Loss - 7.08 lbs
Week 1 - xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost - xxx lbs. (Monday 30th April)
Total % Lost - xx % (Monday 30th April)

shnnd19

MFP Name - shnnd19
Starting Weight - 192 (Sunday 1st April)
Goal Weight Loss - 7.68
Week 1 - xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost - xxx lbs. (Monday 30th April)
Total % Lost - xx % (Monday 30th April)

zzzzia

Starting Weight: 207.6 (Monday 2nd April)
Goal Weight Loss: 8.3
Week 1 –xxx lbs. and xx % lost (Saturday 7th April)
Week 2 - xxx lbs. and xx % lost (Saturday 14th April)
Week 3 - xxx lbs. and xx % lost (Saturday 21th April)
Week 4 - xxx lbs. and xx % lost (Saturday 28th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

Ness8411

Starting Weight: 160.4(Monday 2nd April)
Goal Weight Loss:6.4
Week 1 –xxx lbs. and xx % lost (Saturday 7th April)
Week 2 - xxx lbs. and xx % lost (Saturday 14th April)
Week 3 - xxx lbs. and xx % lost (Saturday 21th April)
Week 4 - xxx lbs. and xx % lost (Saturday 28th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

Chocolickkyss

So, what are people doing to meet their goal this month......what kind of workouts are you all doing?

hillary124

Yay!

Starting Weight – (Sunday 1st April) 129
Goal Weight Loss – in this month, 6 pounds. My actual 4% is 5.16 pounds!
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Nicci93

Starting Weight: 170 (Sunday 1st April)
Goal Weight Loss: 6.8
Week 1 –xxx lbs. and xx % lost (Saturday 7th April)
Week 2 - xxx lbs. and xx % lost (Saturday 14th April)
Week 3 - xxx lbs. and xx % lost (Saturday 21th April)
Week 4 - xxx lbs. and xx % lost (Saturday 28th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

w_i_n_d_y

Starting Weight – (Sunday 1st April) = 161 pounds

Goal Weight Loss – 6.44 pounds
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

##CALCULATIONS##

1. YOUR 4% goal is;
(April starting weight) divided by 100 multiplied by 4 = goal weight loss
e.g. SW 189lbs
189lbs x 0.04 = 7.6lbs weight loss goal

2. For the final weigh-in, to calculate how much you ACTUALLY lost is;
(Total weight loss) multiplied by 100 then divided by (April starting weight) = % lost
e.g. Weight loss = 9lbs
9lbs/189 x 100 = 4.8% off starting weight