I am 5"2 and weigh 114 looking to get to 100-105. Please hel

ThinLegsPlease

Hi,

I am struggling very much to find ways to lose the extra 9 pounds I put on gradually in the past 4 years.
I mostly need help with what to eat?

I am taking in too much sugar and having trouble with portions.

Any help at all would be appreciated. 9 pounds is like 1,000 it seems.

HickChick55

Hi..portions should be no bigger than your hand in a fist. Also try L-Glutimine for your sweet tooth, 2 times a day between meals, just remember; you have to burn more calories than you take in!! Good luck!!

ThinLegsPlease

Thanks so much!