New Rules of Lifting for Women

Tulipgirl1223

Talk to me about this before I buy it LOL. Is it something you can do inhome without getting a boat load of equipment, like can you use hand weights ect. Oh and does it give you workouts to do

Thanks!!

Carolyn_79

It gives you the workouts. You can do it at home but you'd have to buy some equipment like weights, squat rack, olympic bar. I think it would be easier to go to the gym but you can always check out Craig's List or something similar for some deals on equipment. I would recommend buying the book and reading it because it is a great read even if you don't decide to do the program. Lots of great recipes too! I'm only on stage 1 of the workouts but I love it!

Meiplé

thank you. i've asked this question on two posts now lol. will i need a barbell bench or will a dumbbell be ok? or just get a squat rack?

JodaNord

Bump

I want to do this too, but won't be able to go to a gym and so want to figure out the bare minimum for starting it and build on that...

Carolyn_79

thank you. i've asked this question on two posts now lol. will i need a barbell bench or will a dumbbell be ok? or just get a squat rack?

I think there's bench presses in other stages so I would think you'd require a bench. In stage 1 you wouldn't. You should check out the group on here.

Tulipgirl1223

Thanks so much!!