30 Day Shred

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  • kari574
    kari574 Posts: 99 Member
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    Try this for the group...?

    http://www.myfitnesspal.com/groups/home/4228-30-day-shred-april-2012
  • rds532
    rds532 Posts: 109 Member
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    I literally just finished day one of this video. I am sweating like a freak! I have been doing my elliptical for 4 weeks now, 5 days a week and today I did 40 min straight. I was very proud of myself until I just did this video and thought the jumping jacks for 30 seconds would kill me! My heart was racing like crazy. So, I am not in very good shape at all. But, I am going to try to do this every other day (to protect my bad knees already) with the elliptical in between.
  • KellyKAG
    KellyKAG Posts: 418
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    Did level 1 for the fist time this morning and my arm and abs were not happy about it. I think its going to be good

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