Soreness after lifting.

missprincessjenny
missprincessjenny Posts: 104 Member
edited November 2024 in Fitness and Exercise
My trainer added some new routines to my program. My quads and deltoid muscles are sore. Do I have to wait for the pain to go away before I use those groups of muscles again? It's not that painful, kind of like when you get an injection.

Replies

  • brandyk77
    brandyk77 Posts: 605 Member
    no. this is normal
  • lilRicki
    lilRicki Posts: 4,555 Member
    totally normal. just know the difference between pain and soreness.
  • genie98
    genie98 Posts: 62
    It is normal. My trainer changes it every time and I am sore every time. lol However, he says to only work those muscles every 5-7 days. You could talk to your trainer and see.
  • peachied
    peachied Posts: 117 Member
    be sure to stretch, too
  • PlanetVelma
    PlanetVelma Posts: 1,223 Member
    be sure to stretch, too

    +1

    If I'm feeling unusally sore, I'll do yoga on my non-lifting days and that REALLY helps.
  • bzmom
    bzmom Posts: 1,332 Member
    Nope dont wait totally normal stretching helps
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