Muffin Top

girlebert

Who knows a successful way to get RID of a "muffin top" The roll that just doesn't LEAVE??

pinuplove

It only goes away as you lose and tighten up. Until then, bigger pants

tequila09

It only goes away as you lose and tighten up. Until then, bigger pants

Lol this!! Or some spanx haha

lauehorn

Who knows a successful way to get RID of a "muffin top" The roll that just doesn't LEAVE??

Strength training, and diet (eating quality foods, not crap).

uniqute1888

Cardio obviously but I found core excercies and a little kickboxing tightens up the middle nicely...
So do planks/pushups or plyometrics (jump training)

RunChinni

Well, love handles are essentially fat. You need a combination of fat busting and core strengthening exercises. You can't spot reduce. But as your overall fat % decreases, your muffin top will reduce too. Just keep going at it!

Planks are good. Swissball jackknives are good. And HIIT is good.

muddyventures

I'm not much of a strength trainer and I know I should, but all I've been doing is running and I'm telling you it is all coming off the middle and some from the face and arms. I am happy to say it is working...

SaketoKim

Glad I'm not the only one with this battle! Increased cardio and core!

Usbornegal

Core strength training, especially abs work like crunches, reverse crunches, ball transfer, plank, leg lifts and lots of other tortures..... I mean exercises my trainer gives me.

Chika_2015

I call mine a dunlap, as in my stomach done lapped over my pants. CARDIO CARDIO CARDIO and eating clean. When ever i eat too much carbs my tummy blows up. Trying to find s happy place with Carbs...Good Luck

BigDaddyBRC

Screw cardio and find a Zombie to eat it.

Seriously though...bust *kitten* in the gym.

boogiewoman1

do the Harley P sets of arm down at side with weight, other arm in a "salute" to you head. Bend down as far as you can go with weight, and then back the other way, trying to make elbow touch hip. Don't move lower half of torso. These really work!

SexyCook

BUMP,,,,When I put on my Tight Boys yep thats me....

sullymanjohn

Dont feel bad ladies...us guys get them something fierce too.

shiseido_faerie

Ugh the muffin top...I wish I knew, that seems to be all I have left now, I feel pretty great until I sit down lol

kristers03

It only goes away as you lose and tighten up. Until then, bigger pants

Love this!!!

prettygirlhoward

bump**

ninerbuff

Basically calorie deficit and patience.

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

XXXMinnieXXX

Dont feel bad ladies...us guys get them something fierce too.

:laugh: thanks for that. don't feel so lonely now...

billsica

The secret is to "pop the top" and leave the stump.

frosty73

Saw a program on TV about anorexics and obese people, EVEN the super-skinny gals had muffin tops when they put on too-tight jeans! The anorexics interpreted this to mean they were too fat. The commentator pointed out that they were just wearing the wrong size jeans. (Of course, maybe the girls were "skinny fat" and needed to do some cardio, too!)