Newcomer info

rasp12

Just thought that before posting I should introduce myself. I am a grandmother of one who needs to lose about 40 lbs and learn portion control through reduced carb intake. I am using the diabetic exchange list to find my portions but this site with its info should help me be sure that I am getting all the needed nutrients.
I walk the dog at a brisk pace twice a day for 30 minutes for exercise and eat homemade food most of the time.
Looking forward to meeting you.

Reddak98

Thumbs up to walking the dog! Best of luck with your journey here. Feel free to add if you like.