Why do my protein/carbs/fat keep changing??!

LindsayE007
LindsayE007 Posts: 212 Member
edited November 2024 in Food and Nutrition
This is driving me nuts. I keep setting them where I want them and they keep changing! I guess it changes as the calorie intake changes but it is driving me crazy. How do I make it stay the same?

Replies

  • mes1119
    mes1119 Posts: 1,082 Member
    You can't really unless you eat the same amount of food everyday and burn the exact same amount of calories everyday.

    Your macros are set by percentage so the total number of grams will change depending on the amount of food.

    If you want to change the percentages, you can find it under the goals section
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