Strength Training Log.

elelat

I would like to look at what other folks do for Strength Training.

If you log it and share it with friends, please "friend me".

Thanks!!!

elelat

is this the time when I should say "bump"?

only got one friend and the diary was hidden... should I say bump again because of that two?

elelat

bump for spelling TOO!

?

Natx83

I don't log the strength stuff on here. I just write it down on a white board.

If your are looking thor the calorie burn for strength training log it under the cardio exercise tab.

Taylerr88

I don't log the strength stuff on here. I just write it down on a white board.

Yea.. i havn't seen many people actually log their routine on MFP.. its kinda of a pain.. i just keep everything in a notebook i bring to the gym.

sarah44254

i have been adding my strength training in a blog each day i complete it if you'd like to look at it.

jlhill7

My diary is open so you can go look. And scroll back through

manic4titans

i have been adding my strength training in a blog each day i complete it if you'd like to look at it.

I would like to look at it. Please.

I don't have a clue at what I am suppose to do. I am extremely bottom heavy and zero muscle.

Taylerr88

you guys might find some good stuff in here.. http://forum.bodybuilding.com/forumdisplay.php?f=38 female logs over at bb.com .. havn't checked it out but i am sure they have some awesome ST related stuff in it.

elelat

Im using what I log as a notebook. And I actually take the seconds between reps to change weight or whatever. Its nice to have the app on my hands. Also, I have 3 routines and just copy it to the day, while Im at the gym I change it.

Im dont care for the calories, Im just curious. Im really liking weight lifting..

edited: liking my sweat for sure!