Couch to 5K

tphughes2008

Starting day 3 tomorrow and hopefully it gets easier. Day 2 wasn't two bad, and i didn't want to give up... So are there any tips anyone can give this old man on training himself to run?

Post your tips and tricks please...

ScatteredThoughts

You might want to check this thread from one of the C25K groups.

http://www.myfitnesspal.com/topics/show/398883-tips-tricks

upnthair

i did that program too. It does get easier!! i promise!! i just finished and can now run for over 4 miles without stopping. you go it! just stick with the program!

lizard053

Don't worry about your speed. Go as slow as you need to to make the running time. I trot along at 5mph or less, personally! And I'm a few weeks in!