Older Dieter

patce

I hate the d$$$ word. Hoping to say with this life style change.It's awfully cold here in the mid west,so exercise is spotty.No matter...it's mainly the amount & type of food that needs to be changed. Good luck to all. Patce

patce

I hate the d$$$ word. Hoping to say with this life style change.It's awfully cold here in the mid west,so exercise is spotty.No matter...it's mainly the amount & type of food that needs to be changed. Good luck to all. Patce

ConnieLynn

Glad you found the site.

It works when you put in all of your food and realize how much you have been eating!

It is not really a diet, but a course correction. We still eat whatever we want, but since we can only eat so much, we end up eating the healthy stuff to norish our bodies.

I don't feel like I am on a diet. I feel like I have learned to eat properly for the first time in my life.

Welcome and good luck on your goals,

Connie Lynn

mommared53

Welcome. This is a good site; lots of support. Where in the midwest are you from? I'm a misplaced Missourian living in WA state.

Cowboy

I'm with connie lynn....course correction! Eating correctly, not dieting.
Cowboy

skinnydreams

Welcome and best of luck to you!