Completely Discouraged

Marlene10025

Are you eating back those exercise calories??? When we don't fuel our bodies properly it will not metabolize and burn away the fat, it will hold on to what you have if you aren't eating enough. Please see the group "Eat more to weigh less"

Is it a group on MFP?

pach19

I am eating 1100 cals a day, working out on spin bike 6 days a week and burning over 500 cals every workout and I lose 2-3 pounds a week. For my body, I cannot eat what most people can and I have to work out most days. I eat lots of protein and fruits and vegetables and not much else. I think it's important to find what works for yourself. If something doesn't seem to be working, then change it up....increase exercise and decrease calories.