Late Night Binging
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Yummy, thanks!0
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Now that's a good idea, because when I use to hit the gym regularly, I found I didn't have that problem. Thanks for the reminder!0
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OK...YOU ARE HILARIOUS...LOVED IT!0
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I might suggest reading...reading about any random topic always makes me fall asleep.
Reading help, maybe doing some puzzles0 -
I tried just to curb my eating for the night after a certain point, or eating 1 thing when I am hungry that fills me up, like oatmeal0
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Optimum Nutrion makes one the best casein protein..IMO...I drink vanilla..
their chocolate peanutbutter is fantastic as well0 -
I would just suggest trying to make whatever you eat late at night a little healthier. I have the same problem (and a sweet tooth) so I've been making popsicles with orange juice and chunks of fruit, like strawberry or kiwi. Thats worked pretty well for me0
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I'm exactly the same as you--I could eat the fridge while doing a bit of late night reading! :grumble:
My secret weapon is 6 oz low fat yoghurt with 1 serving of chocolate flavor whey protein isolate and 2 tbsp ground flaxseed stirred in. It's worth app. 300 kcal which I save up over the day. Beauty of it is that it satisfies the sweet tooth and it's so filling that it switches off the craving :happy:0 -
I also have the same problem...after a few months of fighting it out, I decided to just save 150 calories for bedtime.
Awesome! I never go to bed hungry and my weight loss actually sped up because I am not hogging down extra calories on those nights I give in and go over.
My fav nighttime snacks have a ton of flavor, and are a mix of carbs and protein. This works for me. The ultimate is a Laughing Cow wedge, 8 wheat thins, and 8 calamata olives...an olive on the cheese on a cracker is so wonderful! Total calories for all 8 treats is 140 calories.0
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