hips and thighs

freakmathers
freakmathers Posts: 10
edited November 2024 in Food and Nutrition
hey i was wondering,is diet an important factor in slimming down thighs?

Replies

  • jessicaj_824
    jessicaj_824 Posts: 114 Member
    Diet is the #1 factor in slimming down period. You can tone to improve the apprearance but diet is the way to lose excess fat.
  • melsinct
    melsinct Posts: 3,512 Member
    You can't spot reduce, so eating or not eating certain foods won't make a difference to your hips and thighs. You can only lose weight and it will come off from all over eventually, including your hips and thighs. That is my problem area and I only saw some real reduction in inches when i was losing the last 10 pounds of my 30 pound total loss. Unfortunately, you are at the mercy of your body. Keep up the calorie deficit and they will shrink!
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    hey i was wondering,is diet an important factor in slimming down thighs?

    Long, slow walks, lunges , squats, swimming, biking all will slim down the thighs and legs in general.

    Diet is the most important component of losing weight and being healthy.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    You can't spot reduce, so eating or not eating certain foods won't make a difference to your hips and thighs. You can only lose weight and it will come off from all over eventually, including your hips and thighs. That is my problem area and I only saw some real reduction in inches when i was losing the last 10 pounds of my 30 pound total loss. Unfortunately, you are at the mercy of your body. Keep up the calorie deficit and they will shrink!

    I also lose from the top down. My face and neck are still slimming down and my chest and stomach area too. I want my butt and legs to start shrinking ASAP but it will eventually happen. <sigh>
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