Couch 2 5k

andrbac04

I just started couch to 5k and I'm unsure of what to enter the exercise as, because in the beginning you are running/walking in intervals.

If anyone is doing couch to 5k or has done it in the past, could you please let me know how you entered the info?

Thanks :happy:

SatelliteCrush80

I just started couch to 5k and I'm unsure of what to enter the exercise as, because in the beginning you are running/walking in intervals.

If anyone is doing couch to 5k or has done it in the past, could you please let me know how you entered the info?

Thanks :happy:

Yay! Another C25K'er! I just finished the program on Saturday myself.

Anyhow, to answer your question, I have an HRM so I just entered whatever cals it said. If you don't have one, perhaps you could use the interval or circuit training option.

Good luck!

chrissyh

I enter cals from my heart rate monitor too.

I am on week 3 workout 3...

good luck

AngelaBeaulieu

count up how many minutes you walked and add up the total amount of minutes you jogged and just type that in . . . if you type in walk it gives you options, brisk, 3.0 like walking the dog . . .etc.