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30 Day Shred results

LikeNoOneElse84
LikeNoOneElse84 Posts: 475 Member
edited November 2024 in Health and Weight Loss
For those who have completed 30DS, how long did it take for you to notice a change in your weight or measurments? I am on day four of level one and am already seeing a decrease on the scale and tape measure. Is that normal?

Replies

  • suziebuck
    suziebuck Posts: 2 Member
    Totally normal!!!! I love 30DS it has been really helpful. i now alternate with Jillian and the gym and she kicks my butt every time :smile:
  • A_Fit_Mom
    A_Fit_Mom Posts: 602 Member
    I am also on day four, and have noticed an inch difference already on my waist and belly. I still have my normal loss for the week. I still averaged two pounds down.
This discussion has been closed.

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