We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I fell yesterday

angel1face
angel1face Posts: 110
edited September 2024 in Health and Weight Loss
so yesterday i fell off and had fatty day opps i ate chicken and wedges for lunch and pop. oh man i feel so guilty... :grumble: :embarassed:

Replies

  • allisonie
    allisonie Posts: 34
    Yesterday was a pretty rotten day for me too. But think positive! Today is a new day to get back on track :happy:
  • kelligirl
    kelligirl Posts: 210
    and today is another day. make sure you logged your bad choices of yesterday and plan to make today better!!
  • angel1face
    angel1face Posts: 110
    i logged it in and it only stated i went over my caloreis by like -28?
  • kelligirl
    kelligirl Posts: 210
    It's always an eye opener to log your food - ALL of it! Sometimes you may feel guilty about eating something in particular, but get over it and get on with it. I have sabotaged myself many times with negative thinking rather than simply getting back on track. You're worth it!
  • sheofthesea
    sheofthesea Posts: 123 Member
    It must be a crazy day for everyone. I didn't go over calories (only because I cleaned hard all day) but I ate a huge, terrible dinner and I feel awful.

    I'm sure that we'll all do better tomorrow.
This discussion has been closed.

Categories