I fell yesterday

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angel1face
angel1face Posts: 110
in Health and Weight Loss
so yesterday i fell off and had fatty day opps i ate chicken and wedges for lunch and pop. oh man i feel so guilty... :grumble: :embarassed:

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  • allisonie
    allisonie Posts: 34
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    Yesterday was a pretty rotten day for me too. But think positive! Today is a new day to get back on track :happy:
  • kelligirl
    kelligirl Posts: 210
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    and today is another day. make sure you logged your bad choices of yesterday and plan to make today better!!
  • angel1face
    angel1face Posts: 110
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    i logged it in and it only stated i went over my caloreis by like -28?
  • kelligirl
    kelligirl Posts: 210
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    It's always an eye opener to log your food - ALL of it! Sometimes you may feel guilty about eating something in particular, but get over it and get on with it. I have sabotaged myself many times with negative thinking rather than simply getting back on track. You're worth it!
  • sheofthesea
    sheofthesea Posts: 123 Member
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    It must be a crazy day for everyone. I didn't go over calories (only because I cleaned hard all day) but I ate a huge, terrible dinner and I feel awful.

    I'm sure that we'll all do better tomorrow.

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