Is Jillian Michaels Ripped in 30 enough on its own???
Jen8np
Posts: 50 Member
Is the Ripped in 30 doing it 6 days a week enough alone or do I need to do more cardio after the workout? Has anyone learned by trial and error? any advice is appreciated!
p.s. there are no words for how sore I am and I love it, but omg ouch!!!
p.s. there are no words for how sore I am and I love it, but omg ouch!!!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions