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230lb down to 172lb
colesproudmama
Posts: 29 Member
http://i136.photobucket.com/albums/q198/habbylover/ReneeBeforeandAfterOct2011-1.jpg
I wanted to share a pic because I know it is helpful to some that are on their journey. I am NOT done losing and have several goals in mind still. I would like to see 150 by my son's first birthday and eventually see 140 as a final weight!! I have counted carbs... I eat 60g of carbs for each meal and 30g of carbs for each of 3 snacks. I have given up sweets except for an occasional treat. I drink diet sodas and LOTS of water. I do minor exercise.. like walking 20 min here and there or Pilates to tone some muscles. I hope this is an encouragement to someone out there! You can do it!! Take it one day at a time!
I wanted to share a pic because I know it is helpful to some that are on their journey. I am NOT done losing and have several goals in mind still. I would like to see 150 by my son's first birthday and eventually see 140 as a final weight!! I have counted carbs... I eat 60g of carbs for each meal and 30g of carbs for each of 3 snacks. I have given up sweets except for an occasional treat. I drink diet sodas and LOTS of water. I do minor exercise.. like walking 20 min here and there or Pilates to tone some muscles. I hope this is an encouragement to someone out there! You can do it!! Take it one day at a time!
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Replies
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Very encouraging! I am a mother of 2 and am currently 213 I have lost 7 lbs so far but seems so little because my goal is 150!0
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Keep it up... it will happen... it is slow, but SO worth it. You will feel so much better when you are lighter. I promise! Worth every bite you don't take!0
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Great job! I started at 229
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Thank-you for sharing.0
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WTG!!!!0 -
Wow wonderful!! So great to see this... I have just restarted and I am so excited to hear results of new friends!! WTG!!!!!!:happy:0
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Thanks helpmelose for posting the pic... I tried so many times and just gave up! 0
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