strenght training along the way vs waiting til goal wt

thistimeismytime

Strength training builds lean muscle tissue. It's that lean muscle tissue which continues helping burn calories even when you are at rest. However do remember this as well CARDIO is KING for weight loss, STRENGTH training is QUEEN. You need the King and Queen to build a kingdom....

^^^^^ what Antoniosmooth said....I've never heard this analogy before... LOVE IT!!!!!!!!!!

Yep!! It's not complicated, really