Any Fitness Book recommendations???

jennifer52484

I have been blindly lead by my trainer for the past 8-9 months. Don't get me wrong, everything he has given me has worked to the T but I don't feel like I know the meaning behind it. So Does anyone have any books that they recommend me reading in order to grasp the in's and out's of fitness training and/or bodybuilding. Thanks:)

Acg67

I have been blindly lead by my trainer for the past 8-9 months. Don't get me wrong, everything he has given me has worked to the T but I don't feel like I know the meaning behind it. So Does anyone have any books that they recommend me reading in order to grasp the in's and out's of fitness training and/or bodybuilding. Thanks:)

What exactly are you trying to learn?

Kinda dense but

http://www.weightrainer.net/physiology/muscle1.html

http://www.weightrainer.net/physiology/muscle2.html

http://www.weightrainer.net/training/growth1.html

http://www.weightrainer.net/training/growth2.html

silvabelle89

Glad you posted this... I've been thinking about buying 'the blood sugar solution' it focuses on how
To stop calorie counting and just eat the foods
We were naturally made to digest to slim down