Calories Burned Driving

mfpcopine

I was about to remark that maybe none of you drive in/around LA county - I'm in the car for up to 3 hours a day, and I'm definitely tireder when I finally get where I'm going. Stop&Go driving is mentally and physically strenuous. if you're on I-10 in Arizona on a Tuesday at midnight, it might be casual, but on I-10 in L.A. on a Tuesday at 5:30pm, it's BRUTAL. Just try to relax - I dare you.

Experiencing mental stress is not the same thing as running on a treadmill.

FatToFit68

According to Livestrong.com driving a light vehicle burns 132 calorie per hour.

http://www.livestrong.com/thedailyplate/fitness/exercise/driving-light-vehicle-e.g.-car-pick-up/

pastryari

Yup, it's Friday. *sigh*

holly1283

I thought about that too when I had to drive a lot. But I am not sure I wouldn't burn the same amount of calories doing whatever that I can't record anyway. You are still burning calories when you are not driving that we cannot count. Hope this makes sense.:ohwell:

Jynus

Don't know about driving. A regular passenger car in normal conditions is probably not that much more taxing than a desk job. But there are activities that seem stationary that actually are burning energy. I am a musician by profession. I play wind instruments, classical and jazz music. When I play, I am standing but stationary. But, playing a wind instrument engages the lungs and the diaphragm (a large smooth muscle), the heat rate increases, etc. I mark my activity level sedentary and log all my activity. It acts as a better motivator than assuming that certain activities are just "part of my normal activity". So, between references and my HRM, I have found that I can burn up to 200 net kcals per hour playing my instruments. My son is a violinist, which is also done while standing still, but burns even more energy per hour. So there are some things that athletes might assume are "non-active" things that actually use energy.

calorie burn from playing an instrument is in the area of 10-20 calories an hour. your 200 is including BMR.

hazelovesfood

How exactly does one burn calories while sitting down and slightly moving their arms? And I seriously mean that in a non-sarcastic way....

I just have to say, your body is burnig cals in everything you do, wether its sitting at your laptop, preparing a meal and or sleeping. thats what tde is all about, we all burn all the time, it just dont stop coz your not exercising.

erickirb

In the next few days I have to do a far amount of driving, should I enter this in the system? I googled it, and I would burn around 420 calories on my 2.5 hr drive (which I have to do both thursday and friday).

but if you were not driving for that long you would have probably burned more just living, which is included in your caloric intake already. Don't log it.

jenilla1

...I have to do a far amount of driving, should I enter this in the system?...

Now I've seen it all. :indifferent:

FrenchMob

Just driving a car...I wouldn't count it. But racing a car, that's a different story. Back when I use to race GT on road courses, I'd be soaking in sweat after only 30 mins on the track, and usually the next day, my arms, back and core where a little sore. That I would have counted.

3foldchord

I personally do not log things like driving or anything outside of gym/exercise time. Unless you are intentionally putting effort in to a workout and trying to burn calories, it shouldn't be logged. Once again, this is my opinion.

^^ this ^^ unless your calorie goal is set at 'comatose'- those things are just normal living calories= even 'sedentary desk job' people drive to work, walk the stairs to the office, cook dinner, do a load of laundry, sweep the floor when they get home.

But, you can count what you want to count- it's your weight loss journey. after 2 months, if it's working for you, then I guess it's fine. If, after a couple months, it's not working- then do something different.

MyaPapaya75

in my opinion no because driving isn't exercise unless your fred flinstone and using your feet

this

3foldchord

I was about to remark that maybe none of you drive in/around LA county - I'm in the car for up to 3 hours a day, and I'm definitely tireder when I finally get where I'm going. Stop&Go driving is mentally and physically strenuous. if you're on I-10 in Arizona on a Tuesday at midnight, it might be casual, but on I-10 in L.A. on a Tuesday at 5:30pm, it's BRUTAL. Just try to relax - I dare you.

Experiencing mental stress is not the same thing as running on a treadmill.

according to that Cortisol drug commercial- stress increases belly fat- so a stressful (driving) situation would be counter productive to weight loss, not counted as exercise.... >slightly tongue-in-cheek<

darbobo

I think the Original Poster deactivated there acct...

heddylyn

No. I recently went on a road trip over labor day weekend. I ended up driving around 12 hours over 2 days (my husband drove the other 12). I actually set my activity level to "sedentary" for those two days since I wasn't doing anything except sitting on my *kitten* for 24 hours.

missytrishy

Only log things that are out of your ordinary routine, driving not being one, the only calories you burn while you drive are the ones you need to exist.

megleo818

Just found this link to calculate the calories burned doing most anything. Not sure if driving's on the list, but I did notice "praying" as I scrolled down -- had to chuckle! http://www.caloriesperhour.com/index_burn.html

jwaitman

Personally I would not. I don't consider that exercise. I am sure I burn a calorie or two sitting at my desk working, but I don't log it and I would consider driving the same thing.

rhonniema

Yeah, that's one of those things I wouldn't log along with washing the dishes and etc..

JennyZD

in my opinion no because driving isn't exercise unless your fred flinstone and using your feet

LOOOOOOOOOOOOOOL! I can't stop laughing

know_your_worth

Maybe those websites were wrong about the amount of calories burned. :ohwell: How often do you see long-haul truck drivers who look as fantastic as Tami or Banks? :bigsmile:

LOL good point!

Hendrix7

peuglow

Yah I don't know how you burn that many either, but 3 sources all came up with approximately the same numbers...I usually don't count anything other than a workout, unless I do some hard-core cleaning or something like that... but those 2 days that I'm doing lots of driving I won't have much time to actually work out... so thats why I was pushing it...

Why push it? You know you aren't helping yourself by fibbing. Life happens, and sometimes the gym isn't a viable option for a day or two. Use the rest time, and get back when you're available.

jenilla1

My thoughts, EXACTLY!!! :laugh:

dane11235813

you can burn approx 1000 calories in 30 minutes if you're driving fast enough.

Bumdrahp

How many calories do I burn when i sit on the toilet? I mean.. I do a push here and there... How does one correctly calculate this?

Bumdrahp

My thoughts, EXACTLY!!! :laugh:

HAHA yes!!!

BaconMD

How many calories do I burn when i sit on the toilet? I mean.. I do a push here and there... How does one correctly calculate this?

Wear a heart-rate monitor.

TeaBea

in my opinion no because driving isn't exercise unless your fred flinstone and using your feet

LOL:bigsmile:

Dub_D

Disqualified.

robin52077

Didn't anyone notice this thread is over 3 years old?
How on earth did someone find this and bring it back from the dead?

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[/img]