Grocery shopping

BazAbroad

Kippered herrings and Tuna....

bottenana

Definately try some new proteins - fish is so delicious!!!!! So many kinds and ways to enjoy it. If you're not a fish person but looking for something else, try almond butter or natural peanut butter on whole grain bread.

Avoid anything with lots of sodium in it - even in the perimeters it's very sneaky in what foods it lies in.