Nutritional content of fresh juice

marybelle9288

I had four of my wisdom teeth out yesterday, and am sticking to juicing to keep up my nutrients but i'm not sure how to calculate the nutritional content. If i take a bag of baby carrots, 2 red delicious apples, and 2 large handfuls of spinach, and then run them through the juicer, what is the calorie content of that? I discard the "pulp" if you will. Along with answering how to define the nutrition values of the juices, do you have any suggestions with what to do with the "pulp"? Thank you for your time