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Slow and steady....
bahacca
Posts: 878 Member
I LOVE coming here to see before/afters. They are so motivating. I'm a busy mother of 2, so I only get 3 days in the gym each week. During the summer I hope to make it 5x a week. I've only lost 5 pounds, but I wanted to show that changes ARE made even if the scale doesn't do a nosedive and that changes are not made quickly. I'm set to lose .5 lbs/week--I cannot train for a 1/2 marathon on 1200 calories a day-OK-maybe I could, but I PERSONALLY would die trying!
January 9-March 23
January 9-March 23
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Replies
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Keep it up! Looking great! Slow and Steady is the healthy lasting way to get it done!0
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Girl you are doing fantastic. I love, love, love the slow and steady part! Keep on keeping on. You are a great friend
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