Ok MFP, help me burn some cals!!!

femmi1120

Here's the deal. I have no idea what workout to do today. So, I want each person to post one exercise. Sit-ups, squats, russian twists, jumping jacks, whatever, get creative.

I have a 6 lb medicine ball, a large ball (for core exercises), 2 2.5 lbs dumbells, and 2 10 lb dumbells available.

Just post the workout and I'll use a random # generator to see how many reps/minutes I'll do it.

I'll keep doing them until either the thread dies or I pass out, whichever happens first

P.S. I did just do a pretty intensive upper body workout yesterday so if you want to be nice, stick to legs, core, and cardio THANKS!

iiwish

Abs on the core-ball.

Mountain climbers

Dead lifts with the 10 lbs.


Sorry, more than one

kevinwk

Medicine ball squats (where you hold the medicine ball above head, and while squating throw the ball down and catch it at the end of the squat and then back up)

unicornpoop

tricep kick backs!

lewandt

lunges

wendywwhite

curtsy lunge with an arm raise

yesthistime

Burpees

(oh, no I didn't!)

alsw

canned goods in a pillowcase ( start small and add more cans as you can handle it ) make great weights for arm exercises.

femmi1120

Done

18 abs on core ball
12 mountain climbers
8 deadlifts
9 medicine ball squats
6 tricep kickbacks
12 lunges
30 curtsy lunges (i didn't know what these were so I did regular lunges, sorry!)
18 burpees

had to break the burpees down into 2 sets but I did them =P

86 cals so far! Keep them coming!

femmi1120

Ok guys, 15 min recovery time is plenty...

Let's keep them coming!

The goal is to wear me out