Did my first outdoor 3 mile run

frogman4591

After completing the C25K program on the treadmill I moved outdoors and ran 3 miles in just under 30 minutes. It took me a while to adjust to outdoors with hard pavement instead of a cushioned treadmill, setting my own pace instead of setting it on the treadmill, and the treadmill not there to move under my feet. Plus sunshine, a breeze and other people out running and walking that were not in my basement.

Toddrific

Good job, hope you get addicted. Just make sure to not get overexcited and hurt yourself

osewcute

Congratulations - you should be very proud - that is a fantastic time, too!

bobbi_jo2

This is awesome and what a coincidence. I did my first 3 mile run outdoors today also. Except mine took me almost 37 minutes cause I run at a snail pace. Great job! Keep up the great work!