Continuing to lose after taking a break...
DanielleRN8
Posts: 409
I decided to look back at my 30 Day Shred results and discovered that when I took a 3 day break, I continued to lose inches despite the fact that I wasn't exercising! I somehow lost 2 inches during my break between the Shred and Ripped in 30! That goes to show you that building muscle really does help you lose a lot in the long run! NSV, I think so!
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Replies
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Thanks for the encouragement. Sometimes I want to slack on my lifting, but your results definitely mean something!0
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