Tracking Micronutrients

AussieGem
AussieGem Posts: 96 Member
edited November 2024 in Food and Nutrition
I am trying to get my diet in check and I was wondering what micronutrients everybody tracks, and more importantly why? What do you look for?

:flowerforyou:

Replies

  • almonds1
    almonds1 Posts: 642 Member
    I track Cals, Protein, Carbs, Fats and I think Sugar?
  • kellya009
    kellya009 Posts: 54 Member
    I track Cals, Protein, Carbs, Fats and I think Sugar?

    Those are Macronutrients.

    Is there an option on MFP to track micronutrients? That would be nice.
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