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ab workout tapes

goldenqweenb
goldenqweenb Posts: 4
edited September 2024 in Health and Weight Loss
I was considering once I dropped some of this weight, looking into some ab video tapes. Now two that have caught my eye are "The Bender Method" and "Crunchless Ab". Does anyone happen to know anything about these two particular tapes?

Replies

  • goldenqweenb
    goldenqweenb Posts: 4
    I was considering once I dropped some of this weight, looking into some ab video tapes. Now two that have caught my eye are "The Bender Method" and "Crunchless Ab". Does anyone happen to know anything about these two particular tapes?
  • rheston
    rheston Posts: 638
    My wife and I use an exercise ball, there are many programs out there, but "The Bender Method" is very similar to what we have and use. I like it personally because it forces me to use my core muscles all the time whether I'm doing sit ups or pumping iron.

    The balls are specific to your height and weight -- I learned that the hard way when I blew out my wife's exercise ball -- my wife and I each have our own.

    I've had a lot of success with trimming down my waist and love handles and many other successes.

    The other method you mention looks like a sales gimmick and not something as functional as the exercise ball.
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