Weight lifting for women

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miniberger
miniberger Posts: 70 Member
in Fitness and Exercise
Does anyone have a suggestion for the "lat pulldowns" that doesn't involve a machine? I have dumbells and a pull-up bar and an exercise ball.

Thanks!
Elaina

Replies

  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
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    Pull ups. Assisted if necessary.
  • Toddrific
    Toddrific Posts: 1,114 Member
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    What slightly said, pullups, try using a chair, exercise band, or stepper for assistance if you can't do them.
  • ezrahartman
    ezrahartman Posts: 16
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    Pull ups. Assisted if necessary.
    Agreed! you can't beat pull ups or push ups when it comes to working out. If you don't have a pull up bar, use bands.
  • miniberger
    miniberger Posts: 70 Member
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    excellent! Thanks for the advice!

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