HRM in zone

heygirl1954
heygirl1954 Posts: 92
edited September 19 in Fitness and Exercise
Is there a certain amount of time you should stay in zone for best results? I am usually in zone 50-57 minutes.

Replies

  • chrissyh
    chrissyh Posts: 8,235 Member
    at least 20 minutes for cardio workout....
  • powe8525
    powe8525 Posts: 3
    http://www.welltall.com/ymc/discovery/fatloss/cardio.html

    I have found the information on this website to be very helpful. Never mind the physics unless your into it. Personally I'm working on an arc trainer with 12 min of low intensity (120 heart rate) as a warm up and 48 minutes of med to high (150-176 heart rate). i usually burn about 900-1000 cal per hour.
  • heygirl1954
    heygirl1954 Posts: 92
    Thanks for info....I never seem to get my heart rate past 142 max, I never burn more than 350 calories.. I am older and must be more out of shape although I have came along way since I started this, my heart would jump into the 160's and had trouble keeping it down.
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