Nectar Protein Powder

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Karaboo
Karaboo Posts: 38 Member
in Food and Nutrition
So, a lady I work with told me about this protein powder called "Nectar" so I went to the nutritional store & bought some ($30!) and I'm not quite sure when & how often I should have some... yesterday I had some for breakfast (it's 90 calories per scoop) & also had a banana with it & I was starving by 10:30. Any ideas/advice?

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  • VballLeash
    VballLeash Posts: 2,456 Member
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    A lot of people do it for breakfast like you did, try making a smoothie with fruit and yogurt, that should help fill you up. Or it can be a good after workout fuel, depending on how hight your intensity is. Goodluck!

    ~Leash :heart:
  • Karaboo
    Karaboo Posts: 38 Member
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    Thanks for the advice! : )
  • stephica
    stephica Posts: 164 Member
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    What kind do you have?

    I normally have one for breakfast, I put in a few ice cubes and a cup of skim milk in a blender. My personal fav is choc. (I use Optimum Nutrition Protein Shake - Gold Standard 100% Whey Natural - Chocolate) For a treat I will add half a banana, almonds or a tbsp of peanut butter. I also have one after workouts just in a shaker cup with water.

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