High protein, low calorie, low cost food

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  • Mrsbeale11
    Mrsbeale11 Posts: 126 Member
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    After reading this thread I got kinda spooked not to say completely confused..
    So I typed it into google and came across this article:
    http://lowcarbdiets.about.com/od/nutrition/a/protein.htm
    And to be honest I am none the wiser...

    As I said confused :sad:
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    I'm not sure if this has been said.. but look up scoobies calculator. IT will give you *your* calories needs for maintenance and to be in deficit. My goal is 1600 per day and I aim for 1700/1800 more if I have a very active day.
  • Mrsbeale11
    Mrsbeale11 Posts: 126 Member
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    After reading this thread I got kinda spooked not to say completely confused..
    So I typed it into google and came across this article:
    http://lowcarbdiets.about.com/od/nutrition/a/protein.htm
    And to be honest I am none the wiser...

    As I said confused :sad:

    Sorry Guys posted this in the wrong thread :flowerforyou:

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