TUT!

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nikkinoonarr
nikkinoonarr Posts: 101
in Food and Nutrition
I rather like coffee with semi skimmed milk and 1 sugar

I also rather like it black with no sugar.

From now on I will only drink black coffee and only have my first cup of the day with milk and sugar.

The difference in calories is: 40 for it white with sugar and only 2 without!

TUT! what on earth was I thinking, I can get through 6 cups a day easily.

(Allowing for 1 cup with milk and sugar with an average of 6 cups per day:)

Old calories consumed: 240
New calories consumed: 50



GET IN!

Nikki (every little bit helps)

Replies

  • mrsmelonmaryjane
    mrsmelonmaryjane Posts: 14 Member
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    I hadn't thought about my coffee. I usually drink it with skim milk. But when I don't have any skim I use coffee mate with flavor, not a reasonable replacement.

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