Diets.....

cookiet83

Is anyone on a diet? or have you just cut down portion sizes and eating a bit healthier?

I personally run a mile at the word diet as i no i wont stick to it..... But ive cut down on portion sizes and eating "a bit healthier"

What about everyone else?

Fit_and_Healthy

Going on a "diet" never lasts. Living a healthy active lifestyle is what it should be about.

diego0880

i eat what i want just in portions...

cookiet83

i also eat what i like in smaller portions, but when i give the kiddies pizza or something and dont fancy it, i make myself something else, this is only once in a wile tho that i'll have something diffrent from them.

Rachelito

I say diet sometimes in conversation but its not really a diet to me. I eat much smaller portions and much healthier foods. I did do a complete overhaul of my food intake when I decided to really lose the weight and get healthy.

diego0880

yea that was my major problem i was just eating way too much at ever meal. Less portions, more fruits and vegetables and regular cardio, thats what is working for me

Amygrl559

I've also decided not to call it a "diet" anymore. I like to say I'm eating healthier. Sometimes I'll follow a diet plan but thats just to show me the healthy things I should be eating. I'm on a journey to a healthier lifestyle!