toning
diego0880
Posts: 3
Does anyone have any good suggestions for core training? Finally reaching my goal weight really wanted to take it even further by getting a nice flat stomach with some muscle. I started doing some core stuff with a workout trainer app and some ab workouts at the gym. Any suggestions would be appriciated
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Replies
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Planks, side and normal
Lying on back and lowering legs, extending legs, anything that requires you to balance your body
There will be many videos on the net to look at0 -
im doing jillian michaels 6 week 6 pack. i just finished week 2 but im sorta regretting having started it because im not down to my goal weight and im just disappointing myself because i wish i had a flatter stomach. but on a good note ive lost 2 lbs since starting it!0
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