Its just not happening!!

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  • Miss_curvy
    Miss_curvy Posts: 77 Member
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    Here's my suggestions.

    Don't just focus on that *magical* number at the end. Focus on putting in good fuel as opposed to bad fuel.

    You need to more fresh fruits and veggies and more protein. Limit calories from stuff like junk foods/coffees/treats. I would try taking a multivitamin too to ensure your body is getting its daily allowances of vitamins and minerals.

    Watch your sodium and I would slow down on water it can be harmful if you drink too much. If your urine has no color you are drinking too much water, slow down .


    Agree, increase your protein intake, fruits and veggies. Junk food can work but you will see more changes if you start to eat healthy things, and if you consume more healthy food, your sodium intake will be reduced automatically :)

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