Treats?
canary986
Posts: 20 Member
Hi Guys,
Been on MFP for six months now and have lost 28lbs so far (19lbs to go!).
I'm home visiting friends this weekend and treated myself to a chinese tonight.
I didn't order huge amounts and threw away the leftovers (no temptation!).
I made sure that I did a fair amount of exercise today and ate light for all my other meals.
I cannot help but have massive guilt after eating what should have been a one off treat.
Does anyone else have this feeling after having a "treat"? Even if you really "earned" it?
Just to note, I probably have take out maybe once a month these days, so the treat meals are pretty infrequent.
Been on MFP for six months now and have lost 28lbs so far (19lbs to go!).
I'm home visiting friends this weekend and treated myself to a chinese tonight.
I didn't order huge amounts and threw away the leftovers (no temptation!).
I made sure that I did a fair amount of exercise today and ate light for all my other meals.
I cannot help but have massive guilt after eating what should have been a one off treat.
Does anyone else have this feeling after having a "treat"? Even if you really "earned" it?
Just to note, I probably have take out maybe once a month these days, so the treat meals are pretty infrequent.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions