Sparkling Water

ferggie322
ferggie322 Posts: 14 Member
in Food and Nutrition
Do you add sparkling flavored water to your water count for the day? or do you count this as a seperate beverage?

Replies

  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    i would add it to my diary if it had calories, and also log it as water..
    i do the same for soda, coffee, tea, etc
  • ferggie322
    ferggie322 Posts: 14 Member
    zero calories
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    it theres no cals, no sodium, no carbs, etc i wouldnt worry about putting it in your diary, just log it as water

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