Sparkling Water

ferggie322

Do you add sparkling flavored water to your water count for the day? or do you count this as a seperate beverage?

rockerbabyy

i would add it to my diary if it had calories, and also log it as water..
i do the same for soda, coffee, tea, etc

ferggie322

zero calories

rockerbabyy

it theres no cals, no sodium, no carbs, etc i wouldnt worry about putting it in your diary, just log it as water